How can therapy help me?

Your therapy will be unique to you (as an individual, couple, or family).  You will bring your personal concerns and together we'll decide which of the modalities I practice might suit you best.  You can expect that I will offer you:

• Compassion, respect and understanding
• Support
• Problem-solving skills
• Coping strategies

Additionally, therapy can offer you the opportunity to:

• Develop a better understanding of yourself, partner and family
• Develop skills for improving your relationships
• Resolve the issues that brought you to therapy
• Resolve past life lessons that continue to cause you pain
• Trauma resolution
• Learn new ways to cope with and manage your fears and other intense emotions
• Learn new ways to solve old problems
• Change old patterns of behaviors that are no longer useful to you
• Develop new behaviors that are healthy and helpful to you now

Photo credits: Image: photostock / FreeDigitalPhotos.net

Nannette Nero Zuke, LMFT, Counseling & Psychotherapy, Kennebunk, Maine

Southern Maine Area Counselor